A Cedar Rapids, Iowa, resident Philip “Phil” Kwilose, is the general manager of Five Star Home Improvement, LLC, located in Iowa City. At the company, Phil Kwilose manages the sales department. When not working, he enjoys golfing.
The objective of golf is to propel a ball into a string of holes with several golf clubs on a vast outdoor course.
Golf is an outdoor sport, and outdoor nature benefits the mind and body are many. Constant exposure to green landscapes calms the body, lowers stress, and helps relieve anxiety. Furthermore, the body absorbs vitamin D from sun exposure. Vitamin D promotes bone development in children and lowers the risk of depression and heart disease in adults.
The body needs sleep to rebuild cells and repair muscles and tissues. Due to the quantity of energy expended during a round of golf, golfers may fall asleep sooner and sleep more deeply for longer lengths of time.
Phillip Kwilose 